When it comes to eating healthy or more organic, Chia seeds are a great addition to your food routine. Whether you want to throw a handful of these handy black seeds into a smoothie or you want to cook them into your tasty treats, you can be rewarded by their gentle flavor and nutrition-packed influence ever time you use them. Here are things you should know about buying Chia seeds online and the best ways to use them for great nutritional results.
Buying Chia seeds
Chia seeds are native to the Salvia Hispanica plant of Mexico (related to mint), and are known for their deep blue-black hue and tiny size. When buying Chia seeds, especially online, you want to look for a few key things that indicate health and freshness of the seeds. You want to buy whole seeds over ground, and always buy Chia seeds that are organic if you can (this indicates that no harsh chemicals or fertilizers were used while they were growing). You also want to make sure that the seeds you are buying are healthy by checking their color. Young and fresh Chia seeds are a dark gray to a deep black in color, whereas older or dried out seeds that have less nutritional value are a lighter gray or even a white or yellow hue.
Cooking with Chia seeds
Chia seeds are known for being real nutritional powerhouses, and for good reason. These tiny seeds are full of calcium, Omega-3 fatty acids, and fibrous carbs, making them rich in nutrition while being relatively low in calories. To get the most out of your Chia seed consumption, use fresh seeds as often as you can, sprinkling the raw seeds into soups, salads, smoothies, and even cereal. If you do cook with Chia seeds, it's wise to grind them in a pepper grinder first to impact their texture and make them blend better with foods. Use the water from the Chia seeds as a soup or smoothie filler, since Chia can become gelatinous when wet.
Chia seeds are a great way to boost your health and expand your eating options. If you are interested in buying Chia seeds online, look for seeds that are sold whole with a dark black hue to ensure you are getting great-quality seeds. The more you buy, the more money you can save, so don't be afraid to make your purchases in bulk. Store all unused Chia seeds in a sealed package in your refrigerator so they last longer. Go to sites that sell chia seeds for more information.