Hello, my name is Wanda Venn. I would like to talk to you about choosing excellent ingredients for sweet and savory recipes. I will also cover ingredient substitutes for people following restrictive diets. When I started on my weight loss journey, I cut carbs out of my life in favor of meat and veggies. I was able to recreate many of my favorite recipes using substitutes. I also learned how to pick high quality ingredients all throughout the year. My site will lead you through this process in detail. Thank you for visiting my website. See you again real soon.