By now, you know that what you eat is the most important thing when it comes to losing weight. However, if you like to occasionally go out to dinner with friends, it can be difficult to stick to your weight loss goals. Restaurants are known for servings large portions and cooking their entrees with not so healthy ingredients. If you want to stay on track, it is important to know what to order at restaurants. Here are five common dieting mistakes to avoid at restaurants:
Trusting the Menu Description
When deciding on what you want to eat, do not just go by the menu description. It probably won't mention all the prep details. It is better to ask your server specific questions about how the dish is made. For example, you could ask if they cook an entree in butter or olive oil.
Not Asking for Plain Veggies
If you want veggies as a side dish, make sure to order them dry. Restaurants sometimes cover veggies with oil and other high-calorie ingredients without making it clear on the menu. If you ask your server for plain veggies, you will not consume too many calories.
Not Custom Making Your Salads
Just because you ordered a salad, does not mean you are not eating too many calories. Salads at restaurants can be packed with high-calorie ingredients, like croutons, goat cheese and bacon. Your best bet is to create your own salad. If you tell your server exactly what ingredients you want in your salad, you can stick to your diet.
Drinking Your Calories
That margarita or pina colada might look delicious, but think twice about ordering a high-calorie drink at a restaurant. These drinks are packed with calories and sugar, which can sabotage your weight loss efforts. To play it safe, only drink water with your meals.
Saying Yes to the Bread Basket
As difficult as it may be, ask your server not to bring the bread basket to your table. Bread at restaurants is filled with calories and simple carbohydrates, which is not good for any diet. It is also hard to just eat one piece of bread. If you skip the bread basket, you will be a lot closer to your weight loss goals.
Eating out at restaurants does not have to ruin your diet. If you follow these helpful tips, you can reach your weight loss goals much easier. To learn more, contact a restaurant like 316 Oyster Bar & Seafood Grill.