Eating healthier does not have to mean giving up all of your favorite dishes. In many cases, you can substitute healthier ingredients for the high-fat, high-calorie ingredients a recipe calls for and still end up with a tasty—yet much healthier—dish. Here’s a look at some common substitutions to try.
Yogurt for Mayonnaise
One tablespoon of mayonnaise contains a whopping 90 calories and 10 grams of fat! This can really add up when you use mayo in salad dressings, dips, and similar concoctions.…
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Consuming refined sugar—especially a lot of it— can cause continual sugar cravings, unhealthy levels of blood fat, and obesity. So, you should consider limiting the amount of refined sugar you consume or even completely eliminating refined sugar from your diet. You can do this by using artificial sweeteners or sugar substitutes in place of refined sugar. Learn more about sugar substitutes so that you can make healthy changes to your diet.…
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Do you need to keep food frozen inside of an ice chest while driving over a long distance? If you have been trying to figure out if using dry ice is safe to use or not, there is actually not much to worry about as long as you know how to handle it. This article will answer some of the questions that you might have in mind about dry ice.…
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