Fish are some of the healthiest foods you can eat. Not only are fish high in protein, they also have other nutrients that aren’t easy to come by, like iodine and Vitamin D. Fattier fish, like sardines, mackerel, tuna, and salmon, have higher amounts of these nutrients. They also have more omega-3 fatty acids, which are essential for optimal brain function and are believed to help reduce the risk of heart attack and stroke.…
Read More »Did you know that 98% of Americans do not have enough potassium in their diet? Potassium is an essential ion that is needed to prevent fatigue, muscle cramps, and constipation. In short, it’s an important nutrient your child needs in order to give it their best at school. Fortunately, ensuring that your child gets enough potassium is easy. You can easily include these 3 high-potassium foods in their lunch or give them lunch money to get these foods from the cafeteria at school.…
Read More »Eating healthier does not have to mean giving up all of your favorite dishes. In many cases, you can substitute healthier ingredients for the high-fat, high-calorie ingredients a recipe calls for and still end up with a tasty—yet much healthier—dish. Here’s a look at some common substitutions to try. Yogurt for Mayonnaise One tablespoon of mayonnaise contains a whopping 90 calories and 10 grams of fat! This can really add up when you use mayo in salad dressings, dips, and similar concoctions.…
Read More »Consuming refined sugar—especially a lot of it— can cause continual sugar cravings, unhealthy levels of blood fat, and obesity. So, you should consider limiting the amount of refined sugar you consume or even completely eliminating refined sugar from your diet. You can do this by using artificial sweeteners or sugar substitutes in place of refined sugar. Learn more about sugar substitutes so that you can make healthy changes to your diet.…
Read More »Do you need to keep food frozen inside of an ice chest while driving over a long distance? If you have been trying to figure out if using dry ice is safe to use or not, there is actually not much to worry about as long as you know how to handle it. This article will answer some of the questions that you might have in mind about dry ice.…
Read More »Are you a fan of sandwiches, but sometimes you want something a little different? Are sandwiches too convenient for you to try making some other type of food for lunch? Sandwiches are great, but if all you ever eat are ham & cheese sandwiches on plain white bread, then you’ll easily tire of this food. To avoid food burnout, it’s a good idea to try different tastes and textures every now and then.…
Read More »Even if you are not a big wine drinker, you should still bring a bottle of wine to a dinner party when you’re invited to be a guest. It’s an easy and appropriate gift. You could choose to mimic George from Seinfeld, who decided that a big bottle of Pepsi was better than wine because he drank Pepsi, but it’s probably advisable to stick with a nice bottle of vino.…
Read More »If you want to give dad a gift that is as hip as he is, skip the ties and recliners. Give him a gift that he can appreciate and that suits his stylish swagger. When shopping, remember to give Dad something that is useful but still very cool, too. Five gifts that any cool Dad will love to receive are: Give him a really hot gift. Dads typically love to cook outside, so what better gift than a new propane grill?…
Read More »If you have always looked at a food processor and thought, “yuck, why?” then you might be part of the majority that does not know that you can do more with electric food processors than just puree or chop food. In fact, you can make short work of a lot of foods and food prep with a processor. Some foods, and even drinks, can be made using a food processor. The following four things highlight some of the more amazing things you can use with this kitchen countertop appliance.…
Read More »Most commercial-grade espresso machines rely on either an internal or external pump system to forcefully push shots of coffee through a filter at the speeds and pressures needed to create true espresso. But even if your pump is still producing shots of espresso, it may not be resulting in the delicious and full-bodied cup of coffee your customers expect. If you notice that your espresso shots are coming out thin, oily and dark, or if your customers start complaining about quality, it may be time to examine your pump for potentially necessary repairs.…
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